Breakfast - Glass of skimmed milk and 2 melba toast.
I’ll substitute coffee for the milk, coffee isn’t that fattening and…
… well melba toast is dry so I’ll have a couple of cigarettes.
So coffee and cigarettes, same as usual.
Snack 1 – 2 pieces of fruit.
Who the hell’s got time to snack? By the time I’ve gotten the house straight it will be lunchtime anyway!
Lunch – 1 chicken breast without the skin, I slice of bread, salad,.
Damn it! no chicken and the kids want hamburgers.
Substitute - hamburger in a sesame bun, ketchup,
it’s made of tomatoes
and I’ll have a pickle too
because that is cucumber, nearly .
Snack 2 - a piece of fruit.
Give me a break I’m working here! Like this kid is going to understand my explanation of passive voice if it’s muffled by banana.
Evening meal. – Lentil soup, salad, 1 slice of bread.
Just a minute, lentils are similar to beans, cocoa is made out of beans…mmm
Substitute, Hot chocolate and toast, yummy.
Note. DRINK PLENTY OF WATER.
I always drink plenty of water so that’s alright then.
I think that went quite well.
I’ll just peek at tomorrow’s menu before going to sleep…
… Breakfast, same as today.
Ok coffee and cigs is fine by me
Snack – A glass of fruit juice.
Good I think I can manage that.
Lunch, Poached fish and boiled greens...